TAPPING INTO THE TIMELESS POWER OF MINDFULNESS AND MEDITATION
Definition- Paying attention to present moment experience with open curiosity and a willingness to be with what is.
WE SUPPORT EDUCATORS AND LEARNING INSTITUTIONS TO CULTIVATE AWARENESS, RESILIENCE AND COMPASSION .
Schools are where children learn, grow, heal, build community, and practice new ways of being.
But schools are now facing a mental health crisis among both teachers and students, and current solutions aren’t sufficient. Teachers are burning out and leaving the profession, and students are struggling with soaring rates of anxiety, depression, stress, and trauma.
BODY & MIND STRESS REDUCTION
We equip students and educators with mindfulness tools to calm their nervous systems, focus their attention, work with their emotions, and cultivate open and curious minds.
How We Do It
We provide a grounding in the neuroscience of mindfulness and share simple yet powerful practices and strategies to bring mindfulness into daily life to manage stress, build resilience, and bring your full presence to interactions.
Learn about the origins of mindfulness discover some common misconceptions .
Explore the awareness of your emotions. Begin to identify when you are in distress and start utilizing practices to bring yourself back into equilibrium.
Inspire compassion, curiosity, openness, and connection
We teach how to examine the nervous system and understand the ways that traumatic stress shows up as recognizable behaviors in both students and educators.
Learn how trauma impacts the brain and behavior, and how it shows up in the classroom
Experience mindfulness practices that empower you to settle your own nervous system
Explore strategies, practices, and classroom routines that support nervous system regulation
Learn to think like a skeptic, open your own mind, distill data, and navigate bias to deliver your ideas in ways that engage, excite, and inspire. Learn how to:
Speak clearly and listen empathically
Beware of bias
Develop skills to create more trust, cooperation, and collaboration.
Learn ways to inspire curiosity in your audience.
"A calm and peaceful mind has given meaning to my life."
"Am grateful for the opportunity to be able to think and make future plans. I am even a leader at school thanks to being able to coming up to solutions that are affecting my community at school.